" You will feel better in ten sessions, look better in
twenty sessions and have a completely new body
in thirty sessions "
                     Joseph Pilates


 

" The mind, when housed within a healthy body, possesses a glorious sense of power "
                                                                                                                                                           Joseph Pilates

MEET THE TEAM



Kelly Greensmith - ​Manager, Stott Pilates Trainer, Sport & Remedial Massage Therapist

I have worked within the health and fitness industry for the past 22 years as a Personal Trainer, Pilates Teacher and Class Instructor.  I was employed by the YMCA Fitness Industry Training as a Tutor/Assessor, and travelled the country delivering courses to companies and students in subjects such as Aerobics, Aqua Aerobics, Circuit training, Personal Training, Pre and Postnatal Exercise Training and Level 2 Pilates. I left this line of work at the age of 30 to become a mum of 2 children.. 

I eventually progressed into Sports Rehab and went on to study at the Oxford School of Sports Massage to gain my level 5 Sport and Remedial Massage Qualification. I opened the Body Rehab Clinic in November 2015 offering 1-1 Personal Training, 1-1 Pilates and Sports Massage Therapy. Due to the success of the Body Rehab Clinic, I have now made the decision to expand the business and open The Pilates Rehab Studio. 

I first Studied Pilates back in 2004 when I was a Tutor for the YMCA. My passion for Pilates didn't fully ignite until I had my 2nd child in 2010 and was plagued with a serious back issue. I then began to fully appreciate Pilates, not only how it changed my body shape and strength, but how it helped me rehabilitate my back condition. I decided to further my Pilates knowledge with Stott Pilates in London and have continued along this path, gaining my Stott Pilates Reformer Qualification..
Pilates has seriously changed my life and my body for the better, and my main ambition now is to help others feel the same. 

​.

Qualifications
Level 5 Sport & Remedial Massage Therapy - OSSM
Advanced Hip and Lumbar Spine - Bodymaster Method
Spinal Manipulation & Mobilisation - Bodymaster Method
Advanced Soft Tissue Techniques - Bodymaster Method
Kinesiology Taping for Athletes - Bodymaster Method
Sports Injuries - YMCA Fitness Industry Training
Cupping Therapy - Jane Bryan Therapy
Hot stone Massage Therapy - Jane Bryan Therapy
Vacuum cupping for Trigger Points - NAT
Taping for Trigger Points - NAT
Treating Sciatica + Hip Pain Dysfunction - NAT

Certificate in Education - De Montfort University
A1 Assessor Award - Leicester College

Stott Pilates Matwork - Stott Pilates
Stott Pilates Reformer - Stott Pilates
Stott Pilates Workshop - Optimization of the Lumbo-Pelvic Region
Stott Pilates Workshop - Pilates with Props
Diploma in Pilates - YMCA Fitness Industry Training
Pilates Matwork Level 3 - BSY
Pilates Matwork level 2 - OCR
Scientific Core Conditioning - Chek Institute

YMCA Fitness Training Qualifications:
Personal Trainer Award 
Nutrition & Weight Management
Core Stability Training 
Fitness Training for the Older Adult 
Antenatal & Postnatal Exercise Training
Circuit Training
Aqua Aerobics
Aerobics
Gym Instructor
Training in Different Environments
Dance Style Aerobics
Cardiovascular Programming
Cardio Kick
Studio Resistance Training


Jennie Keech - Stott Pilates Trainer, Fitness Consultant
I began teaching in the fitness industry over 10 years ago, training with the YMCA Fitness Industry Training to become a studio instructor teaching a variety of classes from Aerobics, Spin, Circuit Training, Kettle bells and Cardio Tennis. My career further progressed when I moved heavily into Pilates and Rehabilitation. I love helping people improve their health and fitness but even more so building my client's confidence to become stronger, leaner and better aligned. 
I teach Mat work and studio work to a wide variety of loyal client's, giving them a structured and encouraging environment in which to learn, and to always give them instructions with appropriate focus. By attending regular workshops, classes and courses, I continue to increase my understanding of movement and human anatomy and develop as a teacher and practitioner of Pilates. 

I am also available for private 1-1 Pilates Mat Work and I also teach in other venues around the borough. 
Qualifications
​​Stott Pilates Mat - Stott Pilates
Stott Pilates Armchair - Stott Pilates
Stott Pilates Prenatal Mat - Stott Pilates
Stott Pilates Workshop - Pilates with Props
Stott Pilates Postnatal work with toning balls - Stott Pilates
Stott Pilates Anatomy & Physiology - Stott Pilates
Somatic breathing benefit in Mat Pilates Workshop

Exercise to Music Level 2 - YMCAfit
Circuit training - YMCAfit
Kettle bells - YMCAfit
Cardio Tennis - YMCAfit
Core and supple Strength - YMCAfit
Strike - YMCAfit
Keiser Bike - YMCAfit
Sports Nutrition - YMCAfit
Anatomy & Physiology - YMCAfit

Health & Safety and Welfare in Fitness
Emergency First Aid - HSE
Abigail Aldous - Sports Massage Therapist, Personal Trainer
I have always had an interest in sport and fitness but didn't take it too seriously, mainly participating to maintain general health. I went to university to study Exercise Science which fuelled my passion for the human body, how it works, and the amazing things we can do with it. From university I dived into my own fitness journey learning as much as I could. This led me down the path to becoming a personal trainer so I could encourage and motivate others on their own personal fitness journeys. 
After a few years of Personal Training I decided to study with the YMCA to gain my Level 3 Sports Massage qualification. My biggest passion now is not only to help clients achieve their fitness goals but to help rehabilitate their sore muscles after hard workout.
Qualifications
Sports Massage Level 3 - YMCA fit
Diploma in Personal Training - YMCAfit
Anatomy & Physiology Level 2 - YMCAfit
Anatomy & Physiology Level 3 - YMCAfit
Suspension Training - YMCAfit
Indoor Cycling - YMCAfit
Gym Instructor - YMCAfit
Sports Nutrition Level 3 - YMCAfit
Claire Hyde  - Hatha Yoga Teacher
Qualifications
RYT 200 Yoga Teacher 
Registered Member of International Yoga Alliance. 
First class BA (Hons) Degree in Sociology/The Healing Arts
City & Guilds Further and Adult Education Teacher's Certificate
Diploma in Life Skills Coaching
Camyoga Yoga Foundation Course
Camyoga Yoga Teaching Diploma


 

I was fortunate to discover yoga eight years ago after suffering from neck problems, as well as a shoulder injury caused by repetitive strain. I very quickly experienced the many positive physical and mental benefits of yoga practice.
I became a yoga teacher because I felt motivated and inspired to share these wonderful effects with others. I've been teaching yoga for two years now, and have loved every minute. My style of teaching is friendly and relaxed, with a bit of humour along the way!