" You will feel better in ten sessions, look better in
twenty sessions and have a completely new body
in thirty sessions "
                     Joseph Pilates

Hatha Yoga

                                              Hatha Yoga
At The Pilates Rehab Studio we appreciate and respect the benefits of Yoga and feel that Pilates and Yoga really compliment each other. 

'Hatha' style yoga  primarily involves physical postures (or asanas). The intention of Hatha Yoga is to balance opposing energies in the body (i.e. male/female, yin/yang), as well as encouraging a positive mind-body connection.

Hatha Yoga is a traditional method that is suitable for all customers regardless of ability. It is a gentle approach which is taught at a slower pace with emphasis on breathing techniques, body alignment and relaxation. It is an excellent form of Yoga to build your body's core strength and flexibility. 

       Benefits of Hatha Yoga
  • Helps to build lean muscle mass
  • Improves flexibility 
  • Strengthens and tones the body
  • Calms the central nervous system
  • Helps to relieve stress
  • Improves and strengthens core stability
  • Relaxes the mind
  • ​Enhances sporting performance
  • Improves sleep
  • ​Enhances body awareness