The Pilates Rehab studio was forced to adapt with the changing times caused by the corona virus. We began running an online video subscription service for all our loyal customers at the beginning lockdown, and whilst this was an unbelievably difficult time for everyone, the online service worked extremely well. It allowed our customers to continue with their commitment and dedication to their pilates, yoga and fitness whilst being held up at home. Due to this success we decided to invest and create a professional website with the main focus around our online service, and therefore made the decision to expanded to the wider public.
We have a varied range of Pilates Videos to suit all abilities
Within our Yoga Zone we have a variety of Hatha Yoga videos suitable for all abilities, with the emphasis on breath & body awareness and relaxation. Claire designs all her classes with combinations of gentle flows and static postures.
These fitness videos are designed to cater for those looking to train safely and effectively.
You may have minor niggles or issues caused by the wonderful effects of ageing, and high impact and fast pace exercise can be very challenging on your body. We design all our fitness videos to cater for this, whilst hopefully making them enjoyable and challenging in the right way.
These videos are a complete mix of: