At The Studio

Due to the Corona Virus we were forced to close the studio, and the uncertainty around the safety of re-opening is still very unclear. We have completely scrapped our old timetable and are planning to start from the beginning. Due to this we currently do not have any set classes planned, but we will be adapting and moving weekly and monthly to get us back up to a full programme again one day.

Our plans moving forwards will be to run the following:

  1. Small group Pilates and Yoga classes (class sizes, days and times will be decided nearer the time as things continually change)
  2. 1-1 or Dual private Mat Pilates or Yoga sessions
  3. 1-1 or Dual Pilates Reformer session

Pilates Reformer 1-1 or Dual Training

What is a Pilates Reformer

Pilates Reformer training was founded by Joseph Pilates during World War 1. He was an intern with other German nationals at the Knockaloe internment camp on the Isle of White. During this time he began developing his technique of physical fitness by teaching his fellow internees.  In the latter part of the war Joseph worked within a hospital, and was able to progress his techniques further by helping injured soldiers rehabilitate from the confinement of their hospital bed. He attached springs to their bed frame to help rebuild their muscle strength and joint mobility.

At the Pilates studio we currently own 2 Align Pilates Reformers and offer 1-1 training or dual training.

Prices List

1-1 Reformer Training – £40.00 per session
Dual reformer Training – £50.00 per session (£25.00 each)

Benefits of Pilates Reformer Training:
  • Low impact training so its suitable for everyone of any age or size
  • Builds core strength and postural alignment
  • Improves spinal mobility and flexibility
  • Increases body awareness and coordination
  • Improves joint alignment and range of movement
  • Tones the entire body, and can isolate the smaller muscle groups that can normally get missed in the gym
  • It’s really good fun…………
Pilates Reformer

Small Group – Dual or 1-1 Hatha Yoga

Hatha Yoga

At The Pilates Rehab Studio we appreciate and respect the benefits of Yoga and feel that Pilates and Yoga really compliment each other.

Hatha’ style yoga  primarily involves physical postures (or asanas). The intention of Hatha Yoga is to balance opposing energies in the body (i.e. male/female, yin/yang), as well as encouraging a positive mind-body connection.

Hatha Yoga is a traditional method that is suitable for all customers regardless of ability. It is a gentle approach which is taught at a slower pace with emphasis on breathing techniques, body alignment and relaxation. It is an excellent form of Yoga to build your body’s core strength and flexibility.

Prices List

1-1 Hatha Yoga – £40.00
Dual Hatha Yoga Training – £50.00 (£25.00 per person)
Small group training – to be confirmed based on numbers

Benefits of Hatha Yoga:
  • ​Helps to build lean muscle mass
  • Improves flexibility
  • Strengthens and tones the body
  • Calms the central nervous system
  • Helps to relieve stress
  • Improves and strengthens core stability
  • Relaxes the mind
  • ​Enhances sporting performance
  • Improves sleep
  • ​Enhances body awareness
Small Group – Dual or 1-1 Hatha Yoga

Small Group – Dual or 1-1 Mat Pilates

Mat Pilates

At the Pilates Rehab Studio we aim to deliver all our classes to the highest standard and professionalism. We are committed to helping you achieve the best from your body regardless of age, gender, ability or restrictions through injury.

Through Stott Pilates methods we will help you improve your posture, joint mobility, core strength and stability and movement control. We will teach you all the Stott Pilates placements, followed by all the fundamental Pilates repertoire.

The Pilates Rehab Studio has designed a ladder of progression for our classes, working from level 1 – level 3. Our aim is to help you personally progress from a level 1 class up to a level 3, if you desire.

Prices List

1-1 Mat Pilates – £40.00 per session
Dual Mat Pilates – £50.00 (£25.00 per person)
Small Group Mat Pilates Training – to be confirmed based on numbers

Benefits of Pilates:
  • Longer, leaner muscles
  • Core strength + stability
  • Injury prevention
  • Relief from stress + back pain
  • Better posture
  • Improved balance and coordination
  • Enhanced athletic conditioning
  • Effective post- rehabilitation
  • Heightened mind-body awareness
  • Increased self confidence
Small Group – Dual or 1-1 Mat Pilates

The Pilates Rehab Studio Supports Local Businesses