At the Pilates Rehab Studio we aim to provide a safe training environment for everyone. Whether you are rehabilitating from a previous injury, or looking to build a strong and mobile body, our team of highly qualified and experienced trainers will support you through your journey.
Pilates is a wonderful Training System designed by Joseph Pilates in World War 1. His system included the use of equipment referred to by him as “Apparatus” Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment, core control, posture, balance and coordination.
The Full Pilates Apparatus System includes;
• Pilates Mat work
• Reformer,
• Tower (1/2 Cadillac)
• Barrels
• Wunda Chair
History of the Studio
The Pilates Rehab Studio opened in July 2018 as a Mat Pilates studio catering for 12 people per class. However, during Covid the studio was forced to close for 9 months, and during this time we decided to take the risk and invest in changing the studio to a bespoke Reformer / Mat & Tower studio.
This was a major risk as we had to reduce our class sizes from 12 clients, to 6 in each class, but thankfully it has paid off. Since re-opening our doors in April 2021 the studio has been extremely successful. Our existing clients have embraced the new reformers and their individual progressions have been amazing. Thanks to their overwhelming support and commitment we made the decision in April 2024 to invest once more, and become a full apparatus studio, now offering our clients the chance to learn the whole Pilates System.
All of our classes are designed by ability level, allowing everyone to work to their strengths. As our client’s progress, we aim to move them into a class that will challenge them more.
“I cannot recommend Kelly’s classes strongly enough. After 40 years of frequent back pain, I now forget I ever suffered. Kelly is knowledgeable, individualises activities for each individual; she is sensitive, making sure adjusting an exercise is not embarrassing, and her classes are always enjoyable.”
Jenny
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