Studio Classes

Studio Classes

Pilates in England has always been seen as a Mat based class using small equipment ideal for people recovering from injury. This is still true, but it is so much more; it’s an extremely effective training programme, ideal for all ages and abilities aiming to build a strong and mobile body. Pilates Reformer and Tower offer our instructors the opportunity to challenge movement with load and resistance, giving us the tools to strengthen and tone your entire body. As strength and confidence grow, this allows us to adapt load and resistance for each person as they progress.

Mat & Tower Classes

  • Mixture of Classic Mat Pilates & Tower Pilates exercises
  • Only 6 clients per class
  • Classes are ability based, so are ideal for everyone
  • Classes are a mix of Classic Mat Pilates alongside the resistance and support of the towers

Reformer & Tower Classes

  • Mixture of Reformer & Tower Pilates
  • Only 6 clients per class
  • Classes are ability based, so ideal for everyone
  • During these classes you will have access to all the equipment in the studio allowing usto work with resistance for the full hour
  • Training with the Reformer and Tower allows us to progress you though the whole Pilates Repertoire
Pilates Rehab Studio Desborough

Benefits of Pilates Reformer & Mat/ Tower Classes

  • Builds Muscular Strength
  • Builds Muscular Endurance
  • Improves Posture and Core control
  • Increases Joint Mobility and Range of Movement
  • Improves Balance &Coordination
  • Builds Self-Confidence and Body Awareness
  • Can be taught as a completely non weight bearing class, so ideal for injuries, but can also be taught as a really challenging class for the right levels.
  • Great fun, and enjoyable for everyone

Price List for Classes 2022 – 2023

Mat/ Tower Classes
4 session block

£40.00

Paid via cash or card at the studio

Reformer Classes
4 session block

£72.00

Paid via cash or card at the studio

“I joined Reformer Pilates classes a few months ago and can honestly say I absolutely love it! It’s a great way to work out and strengthen your entire body. Everyone is super lovely and very welcoming. I’ve learned so much from Kelly and learned a lot about my body from her and the classes. Highly Recommended.”

Siy

The Pilates Rehab Studio Supports Local Businesses