Studio Classes

Pilates in England has always been seen as a Mat based class using small equipment ideal for people recovering from injury. This is still true, but it is so much more…
At the Pilates Rehab Studio, we can now offer our clients the chance to learn the full Pilates system within our Full Apparatus classes. Using the combination of the Reformer, Tower, Mat, Barrels and Chairs, offers our instructors the opportunity to challenge movement with loads and resistance, giving us the tools to strengthen and tone your entire body. As strength and confidence grows, this allows us to adapt load and resistance for each person as they progress.

Mat & Tower Classes

Mixture of Classic Mat Pilates & Tower Pilates exercises
Only 6 clients per class
Classes are ability based, so are ideal for everyone
Classes are a mix of Classic Mat Pilates alongside the resistance and support of the towers

Full Apparatus Classes

Mixture of Pilates Mat work, Reformer, Tower, Barrels & Chair
Only 6 clients per class
Classes are ability based, so ideal for everyone
During these classes you will have access to all the equipment in the studio allowing us to work with resistance for the full hour
Training with full apparatus allows us to progress you through the whole repertoire

Benefits of Pilates Apparatus Classes

Builds Muscular Strength
Builds Muscular Endurance
Improves Posture and Core control
Increases Joint Mobility and Range of Movement
Improves Balance &Coordination
Builds Self-Confidence and Body Awareness
Can be taught as a completely non weight bearing class, so ideal for injuries, but can also be taught as a really challenging class for the right levels.
Great fun, and enjoyable for everyone